As with Foot Reflexology, Hand and Palm reflexology works on the same principles but is performed on the hands, wrists and lower arms. It is a simple yet effective therapy which is pleasant and deeply relaxing. It helps to relieve lactic acid build up and promotes healing, which is particularly helpful for those who suffer from RSI, De Quervain's Tenosynovitis, Carpel Tunnel Syndrome and other occupational health issues.