Foot reflexology is a non-evasive, complementary massage therapy performed on the feet and hands. Reflexology is based on the understanding that organs, nerves, glands and other parts of the body are connected to reflex areas on feet and hands. This therapy involves applying different levels of pressure to reflex areas to bring about a state of deep relaxation and to stimulate the body's own healing processes. It is a natural therapy that can also be used as a relaxing massage to increase energy levels, lift body and mind as well as boost the Immune system, Sinus issues, Back pain, Hormonal Imbalances (see Endocrine Balancing), Digestion, Arthritis, sleeplessness and other health issues.
